Today, Jai teaches Sun Salutations, a moving prayer to the power of the Sun and the first thing a new student should learn, and gives a detailed demonstration of "UjjaiPranayama," the ... See full summary
Yoga Sutra Now Intro to Ashtanga Yoga (2012– ) Online
- Original Title :
- Intro to Ashtanga Yoga
- Genre :
- TV Episode / Sport
- Year :
- 2012–
- Type :
- TV Episode
- Rating :
- 6.6/10
Today, Jai teaches Sun Salutations, a moving prayer to the power of the Sun and the first thing a new student should learn, and gives a detailed demonstration of "UjjaiPranayama," the breathing technique that accompanies the asana practice.