HealthCurrents Yoga to Help De-stress (2012– ) Online
- Original Title :
- Yoga to Help De-stress
- Genre :
- TV Episode / Talk Show
- Year :
- 2012–
- Directror :
- Eric Cockrell
- Writer :
- Vanessa Zalik
- Type :
- TV Episode
- Rating :
- 6.1/10
Yoga offers a host of benefits both physically and mentally. Yoga helps boost the immune system, improve respiration and vitality, and reduces the risk for heart disease. Additionally, yoga has a lot of benefits to help put the mind at ease. Yoga can relieve stress, improve self-esteem and increase energy levels. Learn more on today's segment of HealthCurrents LIVE!
| Episode credited cast: | |||
 | Vanessa Zalik |