The Chrissy B Show Manage Stress & Balance Your Diet (2012– ) Online

The Chrissy B Show Manage Stress & Balance Your Diet (2012– ) Online

It's exam season for many, so what better time to discuss stress - one of the most common and difficult feelings to understand. Helping us to do so is our resident Psychologist Dr Audrey Tang, who goes through some of the most common causes and treatments of stress. Chrissy also speaks to special guest, Izabella Niewiadomska, who explains how stress caused such severe panic attacks that she would end up in hospital each time she had one. Nutritionist Laura Southern gives some tips on how to reduce stress through your diet, as well as giving us a delicious recipe for a quinoa salad, great for balancing blood sugar and reducing stress. Then at the end of the show we feature bereavement charity Grief Encounter as our Good Cause of the Week.