The Chrissy B Show Exercise and Mental Health (2012– ) Online
Everyone knows that exercise makes us feel good so we go deeper into why exercise has such a positive influence on our mental health. Chrissy's guests include Psychotherapist and author of Run for your Life, William Pullen, who believes mindful running is the key to happiness. Chrissy also speaks to Bruce Baklarian, Director of the documentary, Rx Run, which follows three young Canadians with severe mental health issues, who are prescribed to join a long-distance running group in an attempt to transform their lives. Hannah Richards gives her nutritional tips for those new to exercise and whips up a healthy snack and we also feature Letzshare, a community group that encourages women to get involved with alternative sports. And Chrissy shares how she personally finds motivation to exercise.