Shimmy Down to the Nile (2007– ) Online
This episode begins with a seated and standing warm-up. The teaching sequence breaks down and demonstrates five moves: the Maya hips and its reverse, the Egyptian figure-eight, the cabaret shimmy, the gawazzi step, and the side-step arm-sweep. The performance sequence combines these moves into a lively and fun belly dance choreography. The finale is a stunning display of freestyle belly dance.
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